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How Trauma Affects the Body: Why Healing Is More Than Just Mental
When trauma goes unprocessed, the body remains in a low-grade fight-or-flight mode. This can dysregulate the nervous system, weaken immunity, and strain your organs, especially the gut, heart, and adrenals.
What Is Codependency — And Why It’s So Misunderstood
If you’ve found yourself in a pattern of giving everything and receiving very little in return, you’re not alone. Many codependents unconsciously attract partners with narcissistic tendencies
How to Start Reclaiming Self-Love When You’ve Forgotten Your Worth
Healing self-love wounds isn’t about becoming someone new. It’s about returning to who you’ve always been beneath the distortion.
Healing After a Narcissist: Reclaiming Your Voice and Nervous System
If you've ever walked away from someone who constantly made you question your worth, minimized your feelings, or distorted your reality through gaslighting or blame, know this: You are not overreacting, and you are not broken.
The Path of Healing: Returning to Yourself After Trauma
There is no single moment when healing is complete. There are quiet shifts, tender days, new boundaries, and tiny victories that once felt impossible. Healing isn’t linear, some days feel like progress, others like regression.
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